Why Seniors Struggle with Insomnia and How to Help..

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Why Seniors Struggle with Insomnia and How to Help Them Sleep Better | #health # healthcare

Why Seniors Struggle with Insomnia and How to Help Them Sleep Better

As we age, our sleep patterns and the quality of our sleep often change. For seniors, insomnia becomes an increasingly common problem. Difficulty falling asleep, staying asleep, or waking up too early can have a significant impact on both physical and mental health. Understanding the under

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