In this guide, we’ll explore what it’s really like to live in an ashram during your yoga teacher training in Rishikesh, the benefits, the daily schedule, and some helpful tips to make the most of the experience.
? What Is an Ashram?
An ashram is a traditional Indian spiritual community where people come together to live, practice, and learn in harmony. It’s not a hotel or guesthouse — it’s a space dedicated to self-discipline, spiritual growth, and mindful living.
In Rishikesh, the Yoga Capital of the World, ashrams are often located near the holy Ganges River and surrounded by Himalayan foothills, creating a serene and inspiring environment for learning.
? Why Live in an Ashram During Yoga Teacher Training?
Choosing to stay in an ashram rather than a private hotel offers several unique benefits:
Full Immersion in Yogic Lifestyle – From early morning meditation to evening satsang, you live and breathe yoga.
Community Support – You’ll be surrounded by like-minded individuals from around the globe.
Spiritual Environment – Minimal distractions help you stay focused on your studies and self-growth.
Structured Daily Routine – Encourages discipline, mindfulness, and healthy habits.
? A Typical Day in an Ashram During YTT
While every school has its own schedule, here’s what a day in an ashram might look like:
05:30 AM – Wake up to the sound of temple bells or chants
06:00 AM – Morning meditation and pranayama
07:00 AM – Asana practice (Hatha or Ashtanga)
09:00 AM – Healthy sattvic breakfast
10:00 AM – Yoga philosophy or anatomy class
01:00 PM – Lunch and rest
03:00 PM – Alignment teaching methodology class
05:00 PM – Evening yoga practice or restorative session
07:00 PM – Dinner
08:00 PM – Satsang, chanting, or guided meditation
09:30 PM – Lights out
? Food in an Ashram
Ashram meals are usually sattvic — simple, plant-based, and designed to nourish both body and mind. Expect fresh vegetables, lentils, rice, chapati, herbal teas, and seasonal fruits.
?♀️ Rules Etiquette
Living in an ashram requires following certain guidelines:
Respect quiet hours and the daily schedule.
Dress modestly, especially in practice and dining areas.
Avoid alcohol, smoking, and non-vegetarian food.
Participate actively in classes and community activities.
? Tips for Making the Most of Ashram Life
Embrace Simplicity – Let go of unnecessary luxuries.
Be Open-Minded – The experience may challenge your comfort zone.
Engage with the Community – Build connections with fellow trainees and teachers.
Take Notes Daily – Helps retain what you learn in training.
? The Takeaway
Living in an ashram during your Yoga Teacher Training in Rishikesh is an unforgettable journey. It’s more than just learning yoga — it’s about transforming your lifestyle, mindset, and connection with yourself.
When you step into an ashram, you step away from distractions and into a sacred space that supports your growth as both a student and a future teacher.
